/>Stress can lead to tiredness and overeating

Chronic stress increases the production of hormones that unbalance glucose levels in the blood, which can make you feel hungry triggering overeating that causes more stress.

General food guidelines

A diet to reduce stress should include 60-75% raw food, full of fresh fruit and vegetables, which not only supply valuable vitamins and minerals, including the B complex and vitamin C. Raw foods are also rich in compounds such as flavanoids, which help to combat stress symptoms.

Foods to Include

High-fiber, carbohydrate-rich foods: Scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes and soothes us.

Add lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, sautéed vegetables and brown rice.

Fruits and vegetables:

By increasing your intake of antioxidant-rich fruits and vegetables, you can boost your immune system.

Also take these supplements

Alfalfa, garlic and ginger can be taken which support the immune system.

Kelp, kombu and watercress should also be included in a diet to reduce stress as they help to support the thyroid gland.

Lots of water should also be drunk to prevent dehydration

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