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Author: Frank Hague
How Is A Heart Rate Monitor Useful In A Fitness Routine?
Diet and exercise are major concerns in our sedentary society, and the American public spends approximately 35 billion dollars per year on products which supposedly help with weight loss. Most of them, from exercise machines to diet pills,
The first wireless heart rate monitor was marketed in 1983, and many improvements have been added since then. These include coded transmission of data from chest strap to wristwatch display to avoid interference by ambient radio waves, data storage capacity, programmable training zone settings, and the ability to download stored data onto a computer.
You must maintain your heart rate within the appropriate intensity level for at least twenty minutes to achieve effective aerobic conditioning. If your heart rate is too high, your activity can be counter efficacious. For virtually all people, as your heart rate exceeds eighty-five percent (the upper limit), your workout causes muscles to function anaerobically, which creates lactic acids. This causes a burning sensation and strain in the muscles, and burns less fat. To make good progress in your fitness routine, you must maintain anaerobic muscle function. A heart monitor provides you with knowledge of what is going on in your body so you can adjust your activity level accordingly.
When you use a heart rate monitor you can be sure your exercise intensity is at a level that burns fat optimally and keeps the body working aerobically, not anaerobically. A ( Next Page )
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